TUESDAY TINS

You will need two tins of Beans or similar for these exercises.

Bicep Curls x 20

Have a tin in each hand

Begin sitting in a chair with one tin in each hand, with your palms facing upwards, keeping your elbows close to your sides.

Bend your arm at the elbows to lift the tin ¾ of the way to your shoulders, without moving your elbows away from your side.

Tricep Curls x 20 each arm

Have your tins in your hands.

Stretch your arms above your head

Bend your elbows so your arm falls behind your head.  Lift arms up to ceiling.

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Upright Front Row x 10

Begin standing with your feet shoulder-width apart, knees slightly bent, and partially leaning forward.

Hold one dumbbell in each hand in front of you, with palms facing toward your body.

Lift both tins toward your chin while keeping your back straight and shoulders stationary.

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Side Raises x 20

Have a tin in each hand and lift your arms out to the sides so they are level with your shoulders.  Slowly lower your arms to your sides.  Keep a slight bend at the elbow for comfort.  Repeat 20 times.

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Chest Exercise x 20

Lying on your back push your arms above your chest holding a can of beans (or similar) in each hand.  Lower your arms laterally to the floor until arms wide open and then return them to vertical. 

Shoulder Press x 20

Hold a can of beans (or similar) in each hand by your shoulders with your elbows bent.  Extend your arms directly upwards, raising the cans above your head.  Lower back down.  

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Wall Push-Ups x 20

Stand an arm’s length in front of a wall.  Lean forward slightly and put your palms flat on the wall at the height and width of your shoulders. Keep your feet planted as you slowly bring your body towards the wall. Gently push yourself back so that your arms are straight.