Monday Legs Day

Back Leg Raises

Stand behind a chair. Slowly lift your right leg straight back – don’t bend your knees or point your toes. Hold that position for one second, then gently bring your leg back down. Repeat this ten to 15 times per leg.

​

Side Leg Raises

Stand behind the chair with your feet slightly apart. Slowly lift your right leg to the side. Keep your back straight, your toe facing forward, and stare straight ahead. Lower your right leg slowly. Repeat this exercise ten to 15 times per leg.

​

Calf Raises

This strength training exercise improves balance. You’ll need a chair or a counter.  Stand straight and put your arms in front of you. Raise yourself up on your toes as high as you can go, then gently lower yourself. Lift and lower yourself 20 times.

​

Single Leg Balance 

How long can you stand on one leg for? See if you can increase the time over the next few weeks. Remember to try this on both legs!!

​

Leg Extensions

Begin seated in a chair with your back straight and knees bent.

Slowly extend your right leg forward and hold for a few seconds before lowering back to starting position.

Repeat with your left leg.

Do 10 reps per leg.