SATURDAY SQUATS

Partial Squat x 10

Begin standing up, using a chair for support.

Bend your knees as far as you comfortably can without having your knees pass your toes, then return to the starting position.  Rest in between sets of 10 and repeat 5 times.

Half-Squat Against a Wall

For a more advanced version try the half-squat against the wall: perform this against the wall and bend your knees to almost 90 degrees as if you were sitting on an invisible chair.  See how long you can hold it for.  Try and increase the time each week.